Wellness Wednesdays: Self Care

Young woman stays and laugh. It hot summer day.“If compassion doesn’t include ourselves, it is incomplete.”-Jack Kornfield
It is not uncommon for healers to forget to heal themselves. When our energy is depleted, it is near impossible for us to give quality care to our clients. Eventually it takes a toll on us, can ultimately cut our career short.
There are certain barriers that LMTs have that prevent them from caring for themselves on a regular basis. Namely time and money! I came across this cool little article, 23 Ways to Treat Yo’ Self without Buying or Eating Anything. It’s pretty awesome! I definitely plan on doing some of these…especially numbers 1, 6, and 10. I hope you will too!
Have other self-care tips to share? Write in the comments section below!