I’d like to share something with you all that I never really talk about. I don’t like to get too personal because personal and professional boundaries are important. Yet, I’m choosing to share this part of my life with you all because I often hear other healing arts entrepreneurs struggle with this same thing.
I had a pretty challenging childhood. I grew up poor and that affected my relationship towards money and self-worth. Poverty messes with your brain in ways that can affect you over time and in many ways. Ways that have taken years of therapy to work through! In the past, I have even had panic attacks when working on wealthy clients because the voice in my head that says, “I’m not worthy”, won’t shut the hell up!
Here I am, a healing arts professional with 14 years of experience under my belt. I have multiple degrees and countless certifications. I’ve worked on thousands of clients and had hundreds of students over the years, and yet shaking that feeling of not being good enough is still a struggle for me.
Thankfully, most days the negative voice is quiet or non-existent. This is the result of years of practice with re-educating my brain. Being a wellness professional doesn’t mean that I am immune to intrapersonal struggles, but it does mean that I have come up with ways to help myself when I am panicked. When I feel the anxiety coming on, I remind myself of these things:
Quiet Your Mind
- The harmful things my mind is telling me is a result of my childhood and is not rooted in an assessment of my skills. Reminding myself of this brings me back into the present instead of replaying old mental tapes.
Faith in Your Foundation
- Faith is the opposite of anxiety. If I am struggling with faith in myself, my faith in the foundation of the healing modalities I practice is forever unshaken! Having a strong foundation in eastern and western approaches to massage and bodywork makes me feel like I am supported by all of the healers who have lent their wisdom over the ages to perfect these traditions. Studying with experienced professionals has helped me to build confidence.
Trust the Work
- When I quiet my mind and have faith in my foundation, it makes me feel like the work is bigger than myself…which it is! It helps me to trust the work and get out of my own way.
Are you struggling with confidence in yourself as a healing arts professional? Wouldn’t it be great to build a stronger foundation in massage and bodywork, replete with a larger body of knowledge?
I can help you with that.
Along with an array of courses in the United States, I’m going back to Thailand for the third time June 22-30, 2019 and I’d love for you to join me! This time, I’ll be teaching at Samahita Retreat Center, located on the lovely island, Koh Samui.
Spend 9-days learning Thai massage, partner yoga, and how to incorporate eastern knowledge in western settings. The course I’ll be teaching is eligible for NCBTMB CE hours in most states, including New York. (Contact me for details and I can tell you if it is approved in your state). You will learn traditional Thai massage combined with innovative techniques that are evidence-based…and plenty of variations based on body types and injuries!
Not a massage therapist? Yoga and fitness professionals are welcome!
This is not only an opportunity to build your practice and earn continuing education hours, but it is also a chance to explore the other side of the world! Click here to learn more and register! Anyway, I’m so glad that I was able to share my experiences with you all in hopes of helping someone else that struggles with the same thing.
Remember…quiet your mind, have faith in your foundation, and trust the work.
Join Vanessa in Thailand!
Immerse yourself in the beauty of Thai culture. Breathe in the sights and sounds while relaxing on gorgeous beaches. Eat healthy meals while meeting new friends!
Meet Vanessa Hazzard
Since 2005, I have been helping folks to reduce chronic and acute pain, decrease stress, improve athletic performance, restore range of motion, and simply relax while hiding from the kids and in-laws. In short, I help you be resilient to whatever life throws at you!
Sessions take place at Learn Reiki Philadelphia.
Lets get to know each other! Join my Thai Yoga Massage community on Facebook.